It’s WARRIOR WEDNESDAY & I’m on green smoothies – AGAIN!! Grab that drink – I’m ready to talk!! You ever felt like you needed a cleanse?!?! You know your body and something just ain’t been right? A good “clean out” is what you prescribed for yourself. So you start this cleanse and you get to a place where the green smoothies haven’t been so bad – you can do this!! Then, when your 10 days or 21 days or 30 days is done – you go back to all of that junk that had you feeling “clean out ready” to begin with!! I don’t know about you but I need to stop doing that. Not only am I referring to a body cleanse, I mean spiritual cleanse and physical cleanse too. I’m getting to a place where I have looked at all that is surrounding me and what’s within me and I have become intentional about this “clean out”.

Cleansing of the body works when you decide to go on a fast, eat more greens or do meal replacements with smoothies. The spiritual comes when you devote a portion of your time to really focus on where your spirit is and where it’s leading you. Some people do the physical in their homes and call it “spring cleaning” and also when you go in your phone contacts and delete all those names that you are allowing access into your life (and your status updates).

What is it that you feel the need to cleanse? We are at the last quarter of the year 2020 and boy, has some cleansing been going on. I’ve seen it in your timelines, social media updates and even heard it in a few phone calls. What are you prepared to cleanse yourself of and NEVER look to pick back up?? What can you allow your health to rely on – a clean body, mind, soul, environment? Focus on one thing at a time and if there is a person that you can speak with to hold you accountable then do so, otherwise – journal it and hold yourself accountable!!

Don’t allow yourself to be controlled by the “bad things” that you may feel have taken over your life. YOU still have the power to change what YOU need to change for YOU to be healthy.